Do you know how versatile Magnesium Bisglycinate is?
Magnesium is an essential mineral that plays a crucial role in our overall health and well-being. Among the various forms of magnesium supplements available, magnesium bisglycinate stands out for its unique advantages. In this blog, we will explore the versatility of magnesium bisglycinate and why it might be the right choice for your health and wellness journey!
#1 Magnesium Bisglycinate can be easily absorbed!
One of the main reasons magnesium bisglycinate is well-regarded is due to its excellent absorption and bioavailability. Unlike other forms of magnesium supplements, magnesium bisglycinate is chelated. This means it is bound (connected) to the amino acid glycine, which makes it much more absorbable in the gut. Because of this, more magnesium is available for the body to use, leading to better usefulness by the body!
#2 Magnesium Bisglycinate is gentle on the stomach.
Magnesium supplements can sometimes cause gut discomfort like diarrhea and cramps; however, magnesium bisglycinate is known for being gentle on the stomach. The magnesium chelate attracts water into the intestines, which allows for better bowel movements while minimizing the laxative effect commonly seen with other forms of magnesium. This makes magnesium bisglycinate a suitable option for individuals with sensitive digestive systems.
#3 Magnesium Bisglycinate relieves leg cramps and muscle cramps… and nerve function.
There is a reason this product is formerly known as Leg Cramp Support (LC 655)… because it relieves nightly leg cramps (and muscle cramps) – and might I add that it does it quickly!
Magnesium plays a vital role in muscle and nerve function. It is involved in the transmission of nerve signals and the contraction and relaxation of muscles. With this, enough magnesium in the body can help prevent leg/muscle cramps, spasms, and twitches.
#4 Magnesium Bisglycinate enhances sleep quality.
Struggling with sleep issues? Magnesium bisglycinate might be the solution. Magnesium Bisglycinate is known for its calming effect on the nervous system, promoting relaxation and stress reduction. One of the reasons why Magnesium Bisglycinate is so good for sleep is because of the glycine. Glycine alone is known to improve the quality of sleep and is a precursor to melatonin, the body’s natural sleep hormone. Magnesium Bisglycinate decreases the time it takes to fall asleep, enhances quality of sleep, and lessens daytime drowsiness.
#5 Magnesium Bisglycinate helps to lower high blood pressure.
It should be apparent by now that magnesium bisglycinate is used to relax muscles. It does so by what is called “vasodilation”, which is a fancy word for “widening the blood vessels”. This vasodilation works to lower blood pressure by reducing the resistance against the heart pumping blood. Too, blood pressure is tied to electrolytes (salts) that are essential for heart health. Magnesium Bisglycinate helps to maintain the balance of electrolytes (salts). One way it does this is by inhibiting excess calcium and acting as a natural calcium channel blocker.
#6 Magnesium Bisglycinate helps to alleviate migraines and headaches.
Because of its ability to increase vasodilation, Magnesium Bisglycinate could alleviate migraines and headaches, which are often associated with changes in blood flow and blood vessel restriction. During a migraine, there is often a sudden influx of calcium into the cells, leading to excessive neuronal firing. Magnesium can help counteract this by blocking these calcium channels, thereby reducing excessive neuronal firing and the likelihood of a migraine.
#7 Magnesium Bisglycinate enhances mood.
Magnesium Bisglycinate can have a positive impact on mood like reducing irritability, anxieties, and mood swings. Magnesium is involved in the regulation of neurotransmitters, which play a role in mood and mental health. Adequate magnesium levels can help alleviate symptoms of anxiety and depression, promoting a more balanced and positive outlook.*
Conclusion
Magnesium bisglycinate is a versatile and highly beneficial supplement that supports various aspects of health. From superior absorption and gentle digestion to promoting heart, muscle, and mental health, the advantages are numerous. Whether you’re looking to enhance your overall well-being or address specific health concerns, magnesium bisglycinate is a worthy addition to your daily supplement regimen. Always consult with a healthcare professional before starting any new supplement to ensure it aligns with your individual health needs.
